Free Courses
Free six-week courses built on published research and guidelines, with notes from my own clinical work. Each week has a short evidence summary, three daily habits to tick off and a weekly check-in. They work on your phone, and your progress stays on your own device.
Six-Week Reset
Habits, sleep, movement, food, stress and alcohol in one six-week program.
Start the course →Weight lossWeight Loss Reset
Realistic goals, food, meal timing, movement, sleep and keeping weight off.
Start the course →SleepSleep Reset
Sleep need, light, caffeine and alcohol, insomnia techniques and when to see a doctor.
Start the course →TrainingTraining Reset
How much to train, strength, cardio, recovery, injury prevention and progression.
Start the course →Educational content only. The courses summarise published research and are not personal medical advice, diagnosis or treatment. If you have a health condition, take medication or are pregnant, talk to your doctor first.
