Sore Muscles After Exercise: What Causes Them, How Long They Last, and What Actually Helps
Key Takeaways Introduction: Why Muscle Soreness Matters More Than You Think Almost everyone who trains has woken up to stiff,…
-
-
Should You Workout When Tired?
Key Takeaways: Should You Workout When Tired Should You Workout When Tired From Life, or From Training? “Should you work…
-
Cellular Respiration: How Your Cells Make Energy and What It Means for Athletes
Key Takeaways Introduction: Why Your Energy Machinery Matters Every punch, stride and pedal stroke runs on adenosine triphosphate (ATP). The…
-
Polarized Training: What the Evidence Actually Shows About Taleb’s “Barbell” Approach to Exercise
Key Takeaways: Polarized Training Introduction: Polarized Training I have always found Nassim Nicholas Taleb’s books unusually thought-provoking, but Antifragile is…
-
Physical Fitness and Job Performance: What the Research Actually Shows
Key Takeaways: Physical Fitness and Job Performance Introduction: Physical Fitness and Job Performance After my competitive career ended, I initially…
-
Does Exercise Increase Your Stress Tolerance? What Happens at Work, in Burnout, and in Depression
Key Takeaways: Does Exercise Increase Your Stress Tolerance? Introduction: Does Exercise Increase Your Stress Tolerance Patients with burnout and depression…
-
Why Is My Performance Declining?
Key Takeaways: Why Is My Performance Declining? Introduction: Why Is My Performance Declining? From time to time, an athlete comes…
-
Can Older Adults Build Muscle? What the Research Actually Shows
Key Takeaways: Can Older Adults Build Muscle? Introduction: Can Older Adults Build Muscle? A persistent belief circulates among older athletes,…
-
Lifting Weights on a Rest Day: Does It Interfere With Recovery?
Key Takeaways: Lifting Weights on a Rest Day Introduction: Lifting Weights on a Rest Day If your week is already…
-
Does Active Recovery Work? What the Evidence Actually Shows
Key Takeaways: Does Active Recovery Work Introduction: Does Active Recovery Work Elite athletes are often highly conscientious people. They are…
-
Fatigue in Athletes: What’s Actually Causing It, and What the Evidence Says to Do About It
Key Takeaways: Fatigue in Athletes Introduction: Fatigue in Athletes Fatigue is a common reason for consultation in my clinical practice,…
-
Losing Streaks in Sports: The Psychology and Physiology Behind Why They Happen
Key Takeaways: Losing Streaks in Sports Introduction: Losing Streaks in Sports Fighters who once looked untouchable sometimes experience several losses…
-
Post-Fight Recovery Timeline: What Actually Happens in Your Body After Combat
Key Takeaways: Post-Fight Recovery Timeline Introduction: Post-Fight Recovery Timeline A single boxing bout lasting only nine minutes can produce a…
-
Personality and Sports Performance: What the Big Five Actually Predicts in Athletes
Key Takeaways: Personality and Sports Performance Introduction: Personality and Sports Performance Most coaches already know that the same coaching style…
-
What Should Kids Train at Each Age? A Physician’s Guide to Youth Athletic Development
Key Takeaways: What Should Kids Train at Each Age Introduction: What Should Kids Train at Each Age Walk into any…
-
Short Workouts vs Long Workouts: What the Research Actually Shows
Key Takeaways: Short Workouts vs Long Workouts Introduction: Short Workouts vs Long Workouts Most people assume that a workout only…
-
What Actually Causes Muscle Growth — A Mechanistic and Practical Guide for Athletes
Key Takeaways: What Actually Causes Muscle Growth Introduction: What Actually Causes Muscle Growth Many athletes grow up with the idea…
-
How Often Should Athletes Train Per Week? The Evidence-Based Answer
Key Takeaways: How Often Should Athletes Train Per Week? Introduction: How Often Should Athletes Train Per Week? How often should…
-
How Often Should Athletes Train at High Intensity?
Key Takeaways: How Often Should Athletes Train at High Intensity? Introduction: How Often Should Athletes Train at High Intensity? Every…
-
Training to Failure for Athletes: What the Evidence Actually Says
Key Takeaways: Training to Failure for Athletes Introduction: Why Training to Failure for Athletes Deserves Scrutiny Walk into almost any…
