Performance Medicine by a Doctor & World Champion
Scientific research applied to human performance. Evidence-based insights from someone who’s lived both in medicine and elite competition.
What Makes This Different
Most health content online comes from journalists, influencers, or marketers. This site is written by a licensed MD with a Master’s in Industrial Engineering and championship experience in combat sports—someone who understands both the research literature and what it takes to optimize human performance at the highest level.
Performance Medicine Built on Evidence
Latest Research-Based Articles
Explore health articles
From athletic blood work interpretation to overtraining markers—scientific analysis, clinical insights, and practical recommendations for optimizing performance and health.
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What Is Normal Blood Pressure? Ranges, Categories, and What It Means for Athletes
Key Takeaways: What Is Normal Blood Pressure Introduction: Why “What Is Normal…
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What Is MCH in Blood Test? Meaning, Low and High Values, and What It Means for Athletes
Key Takeaways: What Is MCH in Blood Test Introduction: What Is MCH…
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Selenium: What It Does, How Much You Need, and What It Means for Athletes
Key Takeaways: Selenium Introduction: Why Selenium Deserves an Athlete’s Attention In the…
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How to Lower Blood Pressure: What the Evidence Shows for Salt, Diet, Weight, Alcohol and Exercise
Key Takeaways: How to Lower Blood Pressure Introduction: How to Lower Blood…
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CBC Blood Test: What It Measures, How to Read the Results, and What It Means for Athletes
Key Takeaways: CBC Blood Test What Is a CBC Blood Test? A…
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Hypothyroidism: Causes, Symptoms, Diagnosis, Treatment, and What It Means for Athletes
Key Takeaways: Hypothyroidism Introduction: Hypothyroidism Hypothyroidism, a deficiency of thyroid hormone, is…
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