Performance Medicine by a Doctor & World Champion
Scientific research applied to human performance. Evidence-based insights from someone who’s lived both in medicine and elite competition.
What Makes This Different
Most health content online comes from journalists, influencers, or marketers. This site is written by a licensed MD with a Master’s in Industrial Engineering and championship experience in combat sports—someone who understands both the research literature and what it takes to optimize human performance at the highest level.
Performance Medicine Built on Evidence
Latest Research-Based Articles
Explore health articles
From athletic blood work interpretation to overtraining markers—scientific analysis, clinical insights, and practical recommendations for optimizing performance and health.
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Hemoglobin: What It Is, What Your Levels Mean — and What It Means for Athletes
Key Takeaways: Hemoglobin Introduction: Hemoglobin Anaemia, which is diagnosed from a low…
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Chloride Blood Test: What It Measures, What’s Normal, and What It Means for Athletes
Key Takeaways: Chloride Blood Test Introduction: Chloride Blood Test Chloride is rarely…
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MCHC Blood Test: What High and Low Results Mean, and What They Mean for Athletes
Key Takeaways Introduction MCHC is the red cell index most people skim…
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Anion Gap: What It Means on Your Blood Test and What It Means for Athletes
Key Takeaways: Anion Gap Introduction: A Calculated Number With an Athletic Twist…
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MPV Blood Test: What Mean Platelet Volume Means and What It Means for Athletes
Key Takeaways Introduction: Why the MPV Blood Test Deserves a Second Look…
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Monocytes: Normal Range, Causes of High and Low Levels, and What It Means for Athletes
Key Takeaways: Monocytes Introduction: Monocytes Monocytosis, a raised monocyte count, is a…
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