Performance Medicine by a Doctor & World Champion
Scientific research applied to human performance. Evidence-based insights from someone who’s lived both in medicine and elite competition.
What Makes This Different
Most health content online comes from journalists, influencers, or marketers. This site is written by a licensed MD with a Master’s in Industrial Engineering and championship experience in combat sports—someone who understands both the research literature and what it takes to optimize human performance at the highest level.
Performance Medicine Built on Evidence
Latest Research-Based Articles
Explore health articles
From athletic blood work interpretation to overtraining markers—scientific analysis, clinical insights, and practical recommendations for optimizing performance and health.
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Normal Heart Rate: Resting Ranges for Adults, Children and Athletes — and When a Number Is Not Normal
Key Takeaways: Normal Heart Rate Introduction: Why “Normal Heart Rate” Is Harder…
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Frozen Shoulder: Causes, Recovery Time, and What Treatment Actually Changes
Key Takeaways: Frozen Shoulder Introduction: Frozen Shoulder Frozen shoulder, also called adhesive…
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Signs of High Blood Pressure: What You Can Feel, What You Can’t, and When It Is an Emergency
Key Takeaways: Signs of High Blood Pressure Introduction: Why the Signs of…
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Does Creatine Make You Gain Weight? What the Scale, Body Water and Fat Mass Research Actually Show
Key Takeaways Introduction: Does Creatine Make You Gain Weight? Creatine is a…
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What Is the Best Recovery Food? What the Evidence Actually Shows
Key Takeaways: What Is the Best Recovery Food? Introduction: What Is the…
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Creatine Gummies: Do They Work, and Is the Creatine Really in Them?
Key Takeaways: Creatine Gummies Introduction: Creatine Gummies Creatine monohydrate is one of…
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