Performance Medicine by a Doctor & World Champion
Scientific research applied to human performance. Evidence-based insights from someone who’s lived both in medicine and elite competition.
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Most health content online comes from journalists, influencers, or marketers. This site is written by a licensed MD with a Master’s in Industrial Engineering and championship experience in combat sports—someone who understands both the research literature and what it takes to optimize human performance at the highest level.
Performance Medicine Built on Evidence
Latest Research-Based Articles
Explore health articles
From athletic blood work interpretation to overtraining markers—scientific analysis, clinical insights, and practical recommendations for optimizing performance and health.
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Potassium Supplement: Who Needs One, What the Evidence Shows, and What It Means for Athletes
Key Takeaways Introduction: Why a Potassium Supplement Is Rarely the First Answer…
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What Is eGFR in Blood Test Results? What It Measures, What’s Normal, and What It Means for Athletes
Key Takeaways: What Is eGFR in Blood Test Introduction: What Is eGFR…
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CO2 Blood Test: Causes of Low and High Results and What It Means for Athletes
Key Takeaways Introduction: Why This Small Number Deserves a Closer Look The…
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Magnesium Glycinate: What the Evidence Shows and What It Means for Athletes
Key Takeaways: Magnesium Glycinate Introduction: Magnesium Glycinate Magnesium glycinate is marketed for…
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Haptoglobin: What It Measures, What Low and High Levels Mean, and What It Means for Athletes
Key Takeaways: Haptoglobin Introduction: A Small Protein With a Big Diagnostic Job…
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Vitamin D Deficiency Symptoms: Signs, Testing, Treatment, and What It Means for Athletes
Key Takeaways: Vitamin D Deficiency Symptoms Introduction: Vitamin D Deficiency Symptoms Search…
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