Performance Medicine by a Doctor & World Champion
Scientific research applied to human performance. Evidence-based insights from someone who’s lived both in medicine and elite competition.
What Makes This Different
Most health content online comes from journalists, influencers, or marketers. This site is written by a licensed MD with a Master’s in Industrial Engineering and championship experience in combat sports—someone who understands both the research literature and what it takes to optimize human performance at the highest level.
Performance Medicine Built on Evidence
Latest Research-Based Articles
Explore health articles
From athletic blood work interpretation to overtraining markers—scientific analysis, clinical insights, and practical recommendations for optimizing performance and health.
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Olecranon Bursitis: Septic or Not, and What the Treatment Evidence Actually Shows
Key Takeaways Introduction: More Than a Swollen Elbow Olecranon bursitis sits in…
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Gluteal Tendinopathy: What the Evidence Shows About Lateral Hip Pain, Diagnosis and Treatment
Key Takeaways Introduction: Why Gluteal Tendinopathy Is Often Misread Gluteal tendinopathy is…
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How to Increase Ferritin Levels: What the Evidence Says About Iron Dosing, Food and Timing
Key Takeaways: How to Increase Ferritin Levels Introduction: How to Increase Ferritin…
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Sore Muscles After Exercise: What Causes Them, How Long They Last, and What Actually Helps
Key Takeaways Introduction: Why Muscle Soreness Matters More Than You Think Almost…
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Concussion Symptoms: What the Evidence Shows About Early Signs, Delayed Onset, and Recovery
Key Takeaways: Concussion Symptoms Introduction: Concussion Symptoms Concussion symptoms are surprisingly easy…
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Does Muscle Weigh More Than Fat? What Density, the Scale and BMI Actually Tell You
Key Takeaways Introduction: Why “Does Muscle Weigh More Than Fat?” Is the…
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