Performance Medicine by a Doctor & World Champion
Scientific research applied to human performance. Evidence-based insights from someone who’s lived both in medicine and elite competition.
What Makes This Different
Most health content online comes from journalists, influencers, or marketers. This site is written by a licensed MD with a Master’s in Industrial Engineering and championship experience in combat sports—someone who understands both the research literature and what it takes to optimize human performance at the highest level.
Performance Medicine Built on Evidence
Latest Research-Based Articles
Explore health articles
From athletic blood work interpretation to overtraining markers—scientific analysis, clinical insights, and practical recommendations for optimizing performance and health.
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The Leucine Threshold: How Much Leucine You Actually Need to Trigger Muscle Protein Synthesis
Key Takeaways: The Leucine Threshold Introduction: The Leucine Threshold Scoop sizes, “fast-digesting”…
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Ghrelin in Athletes: What the “Hunger Hormone” Actually Does to Training, Appetite, and Recovery
Key Takeaways: Ghrelin in Athletes Introduction: Ghrelin in Athletes After an all-out…
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Leptin in Athletes: What the “Fat Hormone” Reveals About Energy Availability and Neuroendocrine Function
Key Takeaways: Leptin in Athletes Introduction: Leptin in Athletes Leptin is not…
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Melatonin in Athletes: What the Evidence Actually Supports for Sleep, Recovery, and Performance
Key Takeaways: Melatonin in Athletes Introduction: Melatonin in Athletes Melatonin is widely…
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Fasting for Athletes: What the Evidence Actually Shows About Training, Eating Windows, and Performance
Key Takeaways: Fasting for Athletes Introduction: Fasting for Athletes Intermittent fasting has…
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Fasting vs Small Frequent Meals for Weight Loss: What the Evidence Actually Shows
Key Takeaways: Fasting vs Small Frequent Meals for Weight Loss Introduction: Fasting…
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