Performance Medicine by a Doctor & World Champion
Scientific research applied to human performance. Evidence-based insights from someone who’s lived both in medicine and elite competition.
What Makes This Different
Most health content online comes from journalists, influencers, or marketers. This site is written by a licensed MD with a Master’s in Industrial Engineering and championship experience in combat sports—someone who understands both the research literature and what it takes to optimize human performance at the highest level.
Performance Medicine Built on Evidence
Latest Research-Based Articles
Explore health articles
From athletic blood work interpretation to overtraining markers—scientific analysis, clinical insights, and practical recommendations for optimizing performance and health.
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Best Plantar Fasciitis Night Splints: What the Research Actually Supports (and What It Doesn’t)
Key Takeaways: Best Plantar Fasciitis Night Splints Introduction: Best Plantar Fasciitis Night…
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Physical Fitness and Job Performance: What the Research Actually Shows
Key Takeaways: Physical Fitness and Job Performance Introduction: Physical Fitness and Job…
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Protein Before Sleep vs. Fasting: What’s Better for Muscle Preservation During Fat Loss?
Key Takeaways: Protein Before Sleep vs. Fasting Introduction: Protein Before Sleep vs….
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Best Tennis Elbow Braces (Counterforce Brace): What the Research Actually Supports (and What It Doesn’t)
Key Takeaways: Best Tennis Elbow Braces Introduction: Best Tennis Elbow Braces Tennis…
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Does Exercise Increase Your Stress Tolerance? What Happens at Work, in Burnout, and in Depression
Key Takeaways: Does Exercise Increase Your Stress Tolerance? Introduction: Does Exercise Increase…
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Best Nasal Strips: What the Research Actually Supports (and What It Doesn’t)
Key Takeaways: Best Nasal Strips Introdution: Best Nasal Strips Nasal strips are…
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