Performance Medicine by a Doctor & World Champion
Scientific research applied to human performance. Evidence-based insights from someone who’s lived both in medicine and elite competition.
What Makes This Different
Most health content online comes from journalists, influencers, or marketers. This site is written by a licensed MD with a Master’s in Industrial Engineering and championship experience in combat sports—someone who understands both the research literature and what it takes to optimize human performance at the highest level.
Performance Medicine Built on Evidence
Latest Research-Based Articles
Explore health articles
From athletic blood work interpretation to overtraining markers—scientific analysis, clinical insights, and practical recommendations for optimizing performance and health.
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Chloride in Athletes: Interpreting a Neglected Electrolyte
Introduction Chloride is often an overlooked electrolyte in clinical practice. When electrolytes…
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Myoglobin vs Creatine Kinase: A Guide to Muscle Damage Markers in Athletes
Introduction In sports—especially during prolonged endurance efforts—some degree of muscle cell damage…
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Stretching for Athletes: What Works, What Doesn’t, and When Isometric or Eccentric Training May Be More Useful
Introduction: Why Stretching for Athletes Deserves a Closer Look Stretching is one…
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Sports Massage Recovery: What the Science Shows — From Athletic Recovery to Postural Muscle Pain
Introduction In clinical practice, many of my athlete-patients are looking for ways…
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Myoglobin in Athletes: Oxygen Storage, Muscle Damage Marker, and Clinical Interpretation
Introduction Elevated myoglobin is often one of the first findings that raises…
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Liver Enzymes in Athletes: When Elevated ALT and AST Are Not a Liver Problem
Introduction: Why Liver Enzymes in Athletes Require a Different Framework In my…
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