Performance Medicine by a Doctor & World Champion
Scientific research applied to human performance. Evidence-based insights from someone who’s lived both in medicine and elite competition.
What Makes This Different
Most health content online comes from journalists, influencers, or marketers. This site is written by a licensed MD with a Master’s in Industrial Engineering and championship experience in combat sports—someone who understands both the research literature and what it takes to optimize human performance at the highest level.
Performance Medicine Built on Evidence
Latest Research-Based Articles
Explore health articles
From athletic blood work interpretation to overtraining markers—scientific analysis, clinical insights, and practical recommendations for optimizing performance and health.
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Is Vitamin Water Good for You? What the Research Says About Sugar, Vitamins and Hydration
Key Takeaways Introduction: Is Vitamin Water Good for You? Vitamin water sits…
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Microcytic Anemia: Causes, Key Blood Tests and Treatment Explained
Key Takeaways Introduction: Microcytic Anemia Small red blood cells are a common…
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Bursitis Knee: Types, Infection Red Flags and What the Evidence Shows
Key Takeaways Introduction: Bursitis Knee A soft, swollen lump over the kneecap…
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Heart Rate Zones: What the Research Actually Shows About Training by Heart Rate
Key Takeaways: Heart Rate Zones Introduction: Heart Rate Zones Almost every sports…
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Runners Knee: What the Research Says About Patellofemoral Pain, Recovery and Return to Running
Key Takeaways Introduction: Why Runners Knee Deserves More Attention Than It Gets…
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Hip Bursitis: What the Evidence Shows About Lateral Hip Pain, Diagnosis and Treatment
Key Takeaways Introduction: Why the Bursitis Label Is Often Misleading Trochanteric pain…
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Evidence-based articles grouped by subject, from blood tests to sports injuries.
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