Best Running Shoes for Plantar Fasciitis: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Running Shoes for Plantar Fasciitis Plantar fasciitis is a common problem in my clinical practice, and it can…
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Eosinophils Normal Range: Causes of High and Low Levels and What It Means for Athletes
Key Takeaways: Eosinophils Normal Range Introduction: Eosinophils Normal Range Eosinophils are a vital part of the immune system, yet they…
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Best Elbow Sleeves for Sports: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Elbow Sleeves If you watch basketball, weightlifting, or other strength and power sports, you have probably seen athletes…
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Insulin Sensitivity After Exercise: What the Post-Workout Insulin Curve Actually Shows
Key Takeaways: Insulin Sensitivity After Exercise Introduction: Insulin Sensitivity After Exercise It is fairly common knowledge that eating carbohydrate after…
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Best Pulse Oximeters for Home Use: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Pulse Oximeters Some patients already have some way of checking their oxygen level at home, although increasingly that…
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Polarized Training: What the Evidence Actually Shows About Taleb’s “Barbell” Approach to Exercise
Key Takeaways: Polarized Training Introduction: Polarized Training I have always found Nassim Nicholas Taleb’s books unusually thought-provoking, but Antifragile is…
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Best Muscle Stimulators: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Muscle Stimulators Most of us have seen some version of this idea before. Maybe it was an AbTronic-style…
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Total Amino Acid Profile Testing: What It Can and Can’t Tell an Athlete
Key Takeaways: Total Amino Acid Profile Testing Introduction: Total Amino Acid Profile Testing Consumer amino acid panels are sometimes promoted…
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Best Red Light Therapy Devices for Recovery: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Red Light Therapy Devices Physiotherapy has long been a space where new and sometimes unconventional treatment modalities appear…
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How to Fix Forward Head Posture: Can You Actually Fix It?
Key Takeaways: How to Fix Forward Head Posture Introduction: How to Fix Forward Head Posture Poor posture is often blamed…
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Best Plantar Fasciitis Night Splints: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Plantar Fasciitis Night Splints Plantar fasciitis is a common reason patients seek care for pain under the foot…
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Physical Fitness and Job Performance: What the Research Actually Shows
Key Takeaways: Physical Fitness and Job Performance Introduction: Physical Fitness and Job Performance After my competitive career ended, I initially…
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Protein Before Sleep vs. Fasting: What’s Better for Muscle Preservation During Fat Loss?
Key Takeaways: Protein Before Sleep vs. Fasting Introduction: Protein Before Sleep vs. Fasting Many athletes trying to lose weight or…
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Best Tennis Elbow Braces (Counterforce Brace): What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Tennis Elbow Braces Tennis elbow is a familiar problem in clinical practice. When I see it, the patient…
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Does Exercise Increase Your Stress Tolerance? What Happens at Work, in Burnout, and in Depression
Key Takeaways: Does Exercise Increase Your Stress Tolerance? Introduction: Does Exercise Increase Your Stress Tolerance Patients with burnout and depression…
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Best Nasal Strips: What the Research Actually Supports (and What It Doesn’t)
Introdution: Best Nasal Strips Nasal strips are everywhere on social media. They are promoted for snoring, a blocked nose, better…
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Is Joint Clicking Normal? What the Evidence Actually Shows
Key Takeaways: Is Joint Clicking Normal? Introduction: Is Joint Clicking Normal? Joint cracking has always attracted more myths than most…
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Best Weightlifting Belts: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Weightlifting Belts Weightlifting belts are one of the most common — and most misunderstood — pieces of gym…
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Why Is My Performance Declining?
Key Takeaways: Why Is My Performance Declining? Introduction: Why Is My Performance Declining? From time to time, an athlete comes…
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Best Massage Guns: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Massage Guns Musculoskeletal complaints are among the most common reasons people come to see me in clinical practice,…
