Potassium Supplement: Who Needs One, What the Evidence Shows, and What It Means for Athletes
Key Takeaways Introduction: Why a Potassium Supplement Is Rarely the First Answer Potassium is the body’s main intracellular electrolyte. Around…
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Potassium in Athletes: Interpreting Serum Potassium Across the Exercise Cycle
Why Potassium in Athletes Requires a Different Interpretive Framework Potassium is the body’s principal intracellular cation, with roughly 98% of…
