Best Muscle Stimulators: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Muscle Stimulators Most of us have seen some version of this idea before. Maybe it was an AbTronic-style…
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Total Amino Acid Profile Testing: What It Can and Can’t Tell an Athlete
Key Takeaways: Total Amino Acid Profile Testing Introduction: Total Amino Acid Profile Testing Consumer amino acid panels are sometimes promoted…
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Best Red Light Therapy Devices for Recovery: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Red Light Therapy Devices Physiotherapy has long been a space where new and sometimes unconventional treatment modalities appear…
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How to Fix Forward Head Posture: Can You Actually Fix It?
Key Takeaways: How to Fix Forward Head Posture Introduction: How to Fix Forward Head Posture Poor posture is often blamed…
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Best Plantar Fasciitis Night Splints: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Plantar Fasciitis Night Splints Plantar fasciitis is a common reason patients seek care for pain under the foot…
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Physical Fitness and Job Performance: What the Research Actually Shows
Key Takeaways: Physical Fitness and Job Performance Introduction: Physical Fitness and Job Performance After my competitive career ended, I initially…
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Protein Before Sleep vs. Fasting: What’s Better for Muscle Preservation During Fat Loss?
Key Takeaways: Protein Before Sleep vs. Fasting Introduction: Protein Before Sleep vs. Fasting Many athletes trying to lose weight or…
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Best Tennis Elbow Braces (Counterforce Brace): What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Tennis Elbow Braces Tennis elbow is a familiar problem in clinical practice. When I see it, the patient…
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Does Exercise Increase Your Stress Tolerance? What Happens at Work, in Burnout, and in Depression
Key Takeaways: Does Exercise Increase Your Stress Tolerance? Introduction: Does Exercise Increase Your Stress Tolerance Patients with burnout and depression…
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Best Nasal Strips: What the Research Actually Supports (and What It Doesn’t)
Introdution: Best Nasal Strips Nasal strips are everywhere on social media. They are promoted for snoring, a blocked nose, better…
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Is Joint Clicking Normal? What the Evidence Actually Shows
Key Takeaways: Is Joint Clicking Normal? Introduction: Is Joint Clicking Normal? Joint cracking has always attracted more myths than most…
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Best Weightlifting Belts: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Weightlifting Belts Weightlifting belts are one of the most common — and most misunderstood — pieces of gym…
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Why Is My Performance Declining?
Key Takeaways: Why Is My Performance Declining? Introduction: Why Is My Performance Declining? From time to time, an athlete comes…
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Best Massage Guns: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Massage Guns Musculoskeletal complaints are among the most common reasons people come to see me in clinical practice,…
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MCV Blood Test: Essential Facts for Better Health and What It Means for Athletes (Doctor-Reviewed Guide)
Key Takeaways: MCV Blood Test Introduction: MCV Blood Test The MCV blood test is routinely reported as part of the…
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Best Pneumatic Compression Boots: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Pneumatic Compression Boots Athletes use all kinds of strategies to recover faster and perform at their best. At…
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Is Bulking Necessary for Muscle Gain?
Key Takeaways: Is Bulking Necessary for Muscle Gain? Introduction: Is Bulking Necessary for Muscle Gain? “Bulking” — deliberately eating in…
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Best Resistance Bands for Rehab: What the Research Actually Supports (and What It Doesn’t)
Introduction: Best Resistance Bands for Rehab If you have spent any time in a gym, you have probably seen resistance…
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Can Older Adults Build Muscle? What the Research Actually Shows
Key Takeaways: Can Older Adults Build Muscle? Introduction: Can Older Adults Build Muscle? A persistent belief circulates among older athletes,…
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Best Chest Strap Heart Rate Monitor for HRV: What the Validation Studies Actually Support (and What They Don’t)
Introduction: Best Chest Strap Heart Rate Monitor for HRV Many of my patients track HRV using different types of wearable…
