Performance Medicine by a Doctor & World Champion
Scientific research applied to human performance. Evidence-based insights from someone who’s lived both in medicine and elite competition.
What Makes This Different
Most health content online comes from journalists, influencers, or marketers. This site is written by a licensed MD with a Master’s in Industrial Engineering and championship experience in combat sports—someone who understands both the research literature and what it takes to optimize human performance at the highest level.
Performance Medicine Built on Evidence
Latest Research-Based Articles
Explore health articles
From athletic blood work interpretation to overtraining markers—scientific analysis, clinical insights, and practical recommendations for optimizing performance and health.
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Creatine in Athletes: What the Evidence Actually Says About Performance, Muscle, and Safety
Key Takeaways: Creatine in Athletes Introduction: Creatine in Athletes Creatine occupies a…
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Cholesterol in Athletes: What Your Lipid Panel Is Really Telling You
Key takeaways: Cholesterol in Athletes Introduction: Cholesterol in Athletes Many athletic patients…
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Iodine in Athletes: The Mineral Undermining Thyroid Function and Performance
Key takeaways: Iodine in Athletes Introduction: Iodine in Athletes Scan a typical…
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Copper in Athletes: The Trace Element That Affects Energy, Iron, and Connective Tissue
Key takeaways: Copper in Athletes Introduction: Copper in Athletes Most sports medicine…
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Cystatin C in Athletes: Why the Standard Kidney Test Misses the Mark
Key takeaways: Cystatin C in Athletes Introduction: Cystatin C in Athletes In…
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Zinc in Athletes: What Blood Levels, Diet, and Supplementation Really Tell Us
Key Takeaways: Zinc in Athletes Introduction: Zinc in Athletes Athletes often pay…
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