Interleukin-6 in Athletes: What Your Blood Work Is Actually Telling You
Key Takeaways: Interleukin 6 in Athletes • Interleukin-6 (IL-6) in athletes should not be interpreted as a simple “inflammation number.”…
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Hepcidin and Iron Absorption in Athletes: Why Timing Your Iron Supplement Matters
Introduction Iron deficiency is one of the most prevalent nutritional problems in sport — yet many of my patients who…
