Performance Medicine by a Doctor & World Champion
Scientific research applied to human performance. Evidence-based insights from someone who’s lived both in medicine and elite competition.
What Makes This Different
Most health content online comes from journalists, influencers, or marketers. This site is written by a licensed MD with a Master’s in Industrial Engineering and championship experience in combat sports—someone who understands both the research literature and what it takes to optimize human performance at the highest level.
Performance Medicine Built on Evidence
Latest Research-Based Articles
Explore health articles
From athletic blood work interpretation to overtraining markers—scientific analysis, clinical insights, and practical recommendations for optimizing performance and health.
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Endurance Athlete Blood Ranges: Why Standard Lab Values Miss Performance-Relevant Abnormalities
Introduction Many of my athletic patients are concerned about fatigue, under-recovery, and…
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Vitamin D for Athletes: An Evidence-Based Guide to Performance, Injury Risk, and Clinical Interpretation
Introduction Vitamin D status is frequently assessed in athletes, yet its interpretation…
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MCV Changes in Athletes: Understanding Mean Corpuscular Volume Variations in Training and Performance
Introduction Mean corpuscular volume represents one of the most fundamental yet frequently…
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T:C Ratio in Overtraining: Understanding the Testosterone-to-Cortisol Balance
Introduction My patients who exercise competitively regularly experience fatigue and plateaus in…
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Cortisol and Overtraining: Understanding the Hidden Stress-Response Failure
Introduction Cortisol and overtraining present a frequent clinical interpretation challenge in athletes….
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Creatine Kinase Elevated in Athletes: Truths About High CK After a Workout
Introduction In my clinical work, I occasionally see elevated creatine kinase (CK)…
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