Performance Medicine by a Doctor & World Champion
Scientific research applied to human performance. Evidence-based insights from someone who’s lived both in medicine and elite competition.
What Makes This Different
Most health content online comes from journalists, influencers, or marketers. This site is written by a licensed MD with a Master’s in Industrial Engineering and championship experience in combat sports—someone who understands both the research literature and what it takes to optimize human performance at the highest level.
Performance Medicine Built on Evidence
Latest Research-Based Articles
Explore health articles
From athletic blood work interpretation to overtraining markers—scientific analysis, clinical insights, and practical recommendations for optimizing performance and health.
-
Vitamin B7 in Athletes: What Biotin Does to Your Blood Work
Key Takeaways: Vitamin B7 in Athletes Introduction: Vitamin B7 in Athletes Vitamin…
-
Vitamin B6 in Athletes: What Pyridoxine Does to Your Blood Work, Energy, and Recovery
Key Takeaways: Vitamin B6 in Athletes Introduction: Vitamin B6 in Athletes Vitamin…
-
Vitamin B3 in Athletes (Niacin): What the Blood Work Actually Tells You
Key takeaways: Vitamin B3 in Athletes Introduction: Vitamin B3 in Athletes Niacin,…
-
Vitamin B2 in Athletes: What Riboflavin Actually Does to Your Blood Work and Performance
Key Takeaways: Vitamin B2 in Athletes Introduction: Vitamin B2 in Athletes Most…
-
Vitamin B1 in Athletes: Thiamine, the Overlooked Coenzyme Behind Every Training Session
Key Takeaways: Vitamin B1 in Athletes Introduction: Vitamin B1 in Athletes Vitamin…
-
Metabolic Syndrome in Athletes: What Your Blood Work Is Actually Telling You
Key Takeaways: Metabolic Syndrom in Athletes • Athletic status does not guarantee…
Featured on:
/
Join the Journey
Subscribe to Dr. Antti’s mailing list and get practical health insights, life lessons, and updates delivered straight to your inbox. Be the first to discover new content, tools, and resources designed to help you grow stronger and navigate life’s challenges with confidence.
By submitting your information, you`re giving us permission to email you. You may unsubscribe at any time.